In your 70s, it's common to experience a variety of physical and cognitive changes as a natural part of aging. However, the exact experience can vary greatly from person to person, and many factors such as overall health, lifestyle, and genetics play a...

...

Question: What’s all the fuss about fish oils? What do they do for my body?   Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury level...

Some people used the term “” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different i...

Vitamin B12 is a safe, reliable and inexpensive . For health-conscious individuals, a regular intake of a prescribed amount of vitamin is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be tak...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tas...

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese...

Prior to this recent outbreak of the Wuhan coronavirus, it is likely that most people had never heard of this strain of virus even though other forms have caused significant outbreaks in the past. Coronaviruses are a group of viruses that cause dise...

...

Είναι άλλη μια εποχική γρίπη ή κάτι πιο σοβαρό; Τα στοιχεία μιλάνε από μόνα τους......