7 Natural Remedies That Will Get You Through Cold And Flu Season
1. Detox Baths
Taking a detox bath will help your kids relax, clean their systems of toxins, and absorb wonderful minerals that will strengthen their immune systems. You only need Epsom Salts or magnesium flakes, and 2 tablespoons of baking soda (*optional to help promote elimination of toxins and clean unfiltered water). This really works for my family.
2. Eldelberry Syrup
Eldelberry or its botanical name Sambucus, is a unique American fruit that can help treat conjunctivitis, cold and flu symptoms, reduce congestion, and is also used for detoxification. If the fruit is not available fresh or frozen at your local store, you can buy the Black Elderberry Syrup online. Elderberries contain lots of flavonoids and free radical-scouring antioxidants.
3. Vitamin C
Vitamin C is necessary to support a strong immune system and is also a great flu-fighter. These Homemade Real Non-GMO Vitamin C Gummies are made from fruits that contain lots of naturally-occurring vitamin C. You can make your own and get ready for flu season. The only natural multivitamins for kids I found in the market are Garden of Life Vitamins. This brand is a great alternative if you cannot make your own. They are also available for women and men.
4. Ginger
A potent anti-viral substance that prevents the adhesion of viruses to the upper respiratory mucosa. Ginger is anti-inflammatory, antiseptic, and also an antioxidant. Ginger also soothes the stomach and throat, has properties to suppress a cough, and is considered a natural pain and fever reducer. If you make hot Ginger Tea, you can breath in the hot elixir and help clear your nasal passages. You can make your own ginger ale and benefit from real ginger.
5. Raw Honey
Another immune system booster that also helps the body fight a cold or flu faster. Did you know studies have determined that children who get a dose of raw honey cough less and sleep better than those who get cough and cold medicines? Plus there are no side effects. Make sure you choose a good quality raw honey like 100% Pure Raw Tupelo Honey.
6. Probiotics
Probiotics are micro-organisms, specific bacteria, fungi, and yeasts that are natural, necessary component of the digestive tract. When the biodiversity of these beneficial organisms is in balance, they help with digestion, nutrient absorption, and form the front line of our immune defense.I like to buy Raw Probiotics. The easiest way would be making smoothies and adding the daily recommended dose of probiotics. This recipe uses raw honey too. You can add probiotics to milk, juice, water or any other drink.
7. Garlic
A natural antifungal and antibacterial that can help kick almost any illness to the curb. It is also a natural antibiotic. Garlic loses its potency when cooked, so it’s best taken raw during times of sickness. You can make this wonderful flu fighter garlic soup [source]
Taking a detox bath will help your kids relax, clean their systems of toxins, and absorb wonderful minerals that will strengthen their immune systems. You only need Epsom Salts or magnesium flakes, and 2 tablespoons of baking soda (*optional to help promote elimination of toxins and clean unfiltered water). This really works for my family.
2. Eldelberry Syrup
Eldelberry or its botanical name Sambucus, is a unique American fruit that can help treat conjunctivitis, cold and flu symptoms, reduce congestion, and is also used for detoxification. If the fruit is not available fresh or frozen at your local store, you can buy the Black Elderberry Syrup online. Elderberries contain lots of flavonoids and free radical-scouring antioxidants.
3. Vitamin C
Vitamin C is necessary to support a strong immune system and is also a great flu-fighter. These Homemade Real Non-GMO Vitamin C Gummies are made from fruits that contain lots of naturally-occurring vitamin C. You can make your own and get ready for flu season. The only natural multivitamins for kids I found in the market are Garden of Life Vitamins. This brand is a great alternative if you cannot make your own. They are also available for women and men.
4. Ginger
A potent anti-viral substance that prevents the adhesion of viruses to the upper respiratory mucosa. Ginger is anti-inflammatory, antiseptic, and also an antioxidant. Ginger also soothes the stomach and throat, has properties to suppress a cough, and is considered a natural pain and fever reducer. If you make hot Ginger Tea, you can breath in the hot elixir and help clear your nasal passages. You can make your own ginger ale and benefit from real ginger.
5. Raw Honey
Another immune system booster that also helps the body fight a cold or flu faster. Did you know studies have determined that children who get a dose of raw honey cough less and sleep better than those who get cough and cold medicines? Plus there are no side effects. Make sure you choose a good quality raw honey like 100% Pure Raw Tupelo Honey.
6. Probiotics
Probiotics are micro-organisms, specific bacteria, fungi, and yeasts that are natural, necessary component of the digestive tract. When the biodiversity of these beneficial organisms is in balance, they help with digestion, nutrient absorption, and form the front line of our immune defense.I like to buy Raw Probiotics. The easiest way would be making smoothies and adding the daily recommended dose of probiotics. This recipe uses raw honey too. You can add probiotics to milk, juice, water or any other drink.
7. Garlic
A natural antifungal and antibacterial that can help kick almost any illness to the curb. It is also a natural antibiotic. Garlic loses its potency when cooked, so it’s best taken raw during times of sickness. You can make this wonderful flu fighter garlic soup [source]
