Have you thought about cleaning your mattress recently? Once you see how much dirt your mattress hides, you will not wait any longer! Maybe we do not want to admit it or simply do not think about it, but mattresses on which we sleep on are the right breeding ground for germs and dirt. Learn how to clean them in the easiest way possible. We are used only to change the linens, wash them, so we thi...

Who needs the gym, as retail therapy can now officially be counted as exercise according to new research.  Experts who carried out the study for Debenhams, discovered that the average woman walks a staggering 154 miles a year bargain hunting, and can burn off an astonishing 48,000 calories in the process. Pounding the pavements whilst carrying heavy bags has been declared as effective as hi...

Health issues don’t come knocking your door. They simply bombard your life, leaving weak, suffering and ill. With the sedentary lifestyle, you obviously have to be particular regarding your health. No matter how many precautionary measures you take, the stress, the routine and the sudden weather changes lead to health disorders. This is when you realize the need of a reliable doctor.   Wh...

Οι υψηλές θερμοκρασίες του καλοκαιριού κάνουν τη χρήση των κλιματιστικών αναπόφευκτη.   Οι ειδικοί ωστόσο συνιστούν περιορισμένη χρήση και σωστή τακτική συντήρηση, καθώς τα τελευταία χρόνια παρουσιάζει έξαρση η ν�...

Πώς μπορεί ένας γονιός να αναγνωρίσει τα σημάδια που δείχνουν ότι μεγαλώνει μια μικρή ιδιοφυΐα; Οι γονείς αγαπούν να πιστεύουν ότι το παιδί τους είναι προικισμένο. Ένα παιδί «ιδιοφυΐα», ωστόσο, είναι αρκετά �...

The weekend is the perfect time for relaxation, fun, and family time!  However, oftentimes, we tend to put our healthy options on the back burner during the weekends because we feel like having fun is more important.  We need to remember that being truly healthy is a lifestyle choice, and that even during weekends, we can all make healthier choices to ensure consistency within our health...

It's June... and it's 'Men's Health Awareness Month'!   You’re tired, busy, and the couch is calling your name. Nice try, but those are fairly flimsy excuses for skipping a workout.   However, there are legitimate reasons for sitting out a day or several. “Sometimes your body may need time to heal or rest,” says Moira McCarthy, M.D., an orthopedic surgeon specializing in sport...

Dehydration can be problematic any time, but it’s especially concerning during pregnancy. Not only do you need more water than usual when you’re pregnant, but your baby needs water too. Water is essential to life. It plays a critical part in healthy fetal development. That means staying properly hydrated is a must. What causes dehydration? Dehydration is the result of your body losing water...

May is stroke awareness month. A stroke can happen to anyone, at any time, and at any age. Gear up with lifesaving information, not just for yourself, but also for your family, your friends, and others around you. It is important for everyone to be aware of these signs and symptoms. If you live with or care for someone in a high-risk group – such as an elderly person or someone who has diabetes...

Καρκίνος μαστού: Διπλασιασμό του χρόνου επιβίωσης δίνουν οι νέες θεραπείες Σχεδόν το 100% των γυναικών με καρκίνο του μαστού αναμένεται να ζει τουλάχιστον για μία δεκαετία στην επόμενη εικοσαετία, χάρις στην έγκαι...