Ο πόνος στην πλάτη είναι ένα κοινό πρόβλημα που επηρεάζει περισσότερους ανθρώπους σε κάποια στιγμή στη ζωή τους. Μπορεί να προκληθεί από την κακή στάση του σώματος, ενώ κάθεται ή στέκεται, κάμψη αδέξια, ή άρση λανθασμέν...

Most adults and children eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary soft drinks. Sugars occur naturally in foods such as fruit and milk, but we don't need to cut down on these types of sugars. Sugars are also added to a wide range of foods, such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice dri...

How much physical activity do adults aged 19-64 years old need to do to keep healthy? To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity. How much physical activity you need to do each week depends on your age.    Physical activity for adults aged 19-64 To stay healthy, adults aged...