In your 70s, it's common to experience a variety of physical and cognitive changes as a natural part of aging. However, the exact experience can vary greatly from person to person, and many factors such as overall health, lifestyle, and genetics play a role in determining what you can expect in your 70s. Here are some common changes that people in their 70s might experience: Physical ch...

  Hi, this week in our Healthy Recipes series here at Know Your Doctor we present Millet grain rolls a recipe of our own Health & Nutrition Writer from "Trust me I'm a Nutritionist" @ToBeNutritionist – Gosia Pietka Millet grain rolls Millet provides a host of nutrients, such as Magnesium, Vit B3, Thiamin, Zinc, and dietary fibre. Millet has a sweet nutty flav...

  Hi, this week in our Healthy Recipes series here at Know Your Doctor we present CHŁODNIK (Chilled Beet Soup) a recipe of our own Health & Nutrition Writer from "Trust me I'm a Nutritionist" @ToBeNutritionist – Gosia Pietka CHŁODNIK (Chilled Beet Soup). Are you a fan of Gazpacho? Then, you might like this beautiful Polish beet chilled soup. The beet versio...