Top 10 Healthiest New Year's Resolutions
New Year, healthier you!
New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.
It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it.
Here’s to your health!
1. To enjoy life more. This one’s obvious; we all like to have fun and enjoy ourselves. But what does it actually mean when we say we want to enjoy life more? As far as vague resolutions go, this one wins first prize. Be more specific. Does it mean taking more trips? Does it mean hanging out with your friends more often? Be very clear about exactly what you want to do, and then you can figure out what you have to do to follow through.
2. To eat better and exercise more. Let’s be realistic for a second: you’re probably not going to go to the gym every day and eat only vegetables. Not only is that setting the bar a bit high, but it’s unnecessary. Set yourself up for success. Start with one trip to the gym, or walking every now and then instead of always taking the bus. As far as your diet goes, you don’t need to go to extremes – just try to maintain a healthy balance.
3. To learn something new. Trying new things and learning new skills is great, but let’s not try to learn everything at once. Choose one thing, and follow through on it. Set aside some time each week to work on your new hobby, and remember that learning something new is a gradual process.
4. To quit smoking. So, you want to quit smoking? That’s great; hats off to you! There are lots of ways to go about it. Put systems in place that will work for you and help you give this habit the flick. It often takes a while to quit successfully, so don’t feel too bad if your first attempts don’t work; just stick at it. Head to the Quit Now website as a first step.
5. To manage money better. It can be hard to keep tabs on your hard-earned cash, especially over the holiday season. One minute it’s there, the next it’s gone. This year, put in place some practical measures to help you keep a closer eye on your money. Apps such as TrackMySpend can help you budget and manage your spending. [Source]