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Transcutaneous electrical nerve stimulation (TENS)

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Τέσσερα μπαχαρικά που αποδεδειγμένα καταπολεμούν τους πόνους Ο πόνος είναι σίγουρα μια δυσάρεστη κατάσταση από την οποία όλοι θέλουμε να απαλλαγούμε το ταχύτερο δυνατό. Όταν πρόκειται ωστόσο για κάτι απλό, όπως ο πον...

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hunger-motivation

Hunger motivate us more than thirst, fear and anxiety! Human motivation has been studied for decades, primarily in an attempt to answer one question: what drives us to take one action over another? Researchers shed some light in a new study, after finding hunger is a stronger motivational force than thirst, fear, anxiety, and social needs.   Senior author Michael J. Krashes, of the Nat...

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the-health-benefits-of-probiotics

The Health Benefits of Probiotics When it comes to making healthy choices about food and lifestyle, there are three excuses that come up again and again as to why not.    1 – I don’t believe it’s really that important. 2 – I don’t have the time or energy. 3 – I can’t afford it.   Probiotics are one of those choices. The health benefits of probiotics are undeniab...

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Το κρύο, η υγρασία και η αλλαγή του καιρού προκαλεί πόνους στις αρθρώσεις και σε παλιά τραύματα. Που οφείλεται και πώς μπορεί να βοηθήσει η σωστή διατροφή; Οι ρευματοπαθείς με πόνους στα άκρα, όσοι υποφέρουν από μετατρα...

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7-natural-remedies-that-will-get-you-through-cold-and-flu-season

1. Detox Baths Taking a detox bath will help your kids relax, clean their systems of toxins, and absorb wonderful minerals that will strengthen their immune systems. You only need Epsom Salts or magnesium flakes, and 2 tablespoons of baking soda (*optional to help promote elimination of toxins and clean unfiltered water). This really works for my family.   2. Eldelberry Syrup Eldelberry o...

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walking-style-may-indicate-aggressive-personality

How aggressive a person is can be identified by the way they walk, finds a new study by the University of Portsmouth in the United Kingdom. This research could be useful in crime prevention to recognize people with an aggressive walk before an aggression-linked crime is committed. The research, published in the Journal of Nonverbal Behavior, aimed to use gait analysis techniques to demonstrate th...

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brain-slows-down-the-effects-of-aging

How our brain slows down the effects of aging?The older we get, the more difficult it becomes to put the world around us in order. Yet, our brain develops remarkable strategies to slow down the effects of aging. In order to process the information that we receive every day, we build categories into which we sort everything that makes up the world around us. Neuroscientists from Ruhr-Universität...

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the-5-second-rule

It is likely that most of us have faced this dilemma: a tasty morsel of food has fallen on the floor, but rather than discard it, the thought of picking it up quickly and eating it crosses the mind. The so-called 5-second rule suggests that eating food from the floor is safe, so long as it is picked up within 5 seconds. A new study, however, says otherwise. Researchers led by Prof. Donald Schaff...

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calories-in-alcohol

Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? The average wine drinker in England takes in around 2,000kcal from alcohol every month. Drinking five pints of lager a week adds up to 44,200kcal over a year, equivalent to eating 221 doughnuts. Many drinkers add to their calorie...

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spondylosis

Spondylosis is wear-and-tear changes to the spine. Most people show spondylosis in their spine as they get older. These age-related differences in the spine vary from one person to the next and do not usually cause problems. When spondylosis does cause symptoms, they are usually occasional pain and stiffness. Spondylosis in the neck is called cervical spondylosis. Spondylosis changes can also be...

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