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Πότε πρέπει να κάνω εξετάσεις για χοληστερίνη; Τα επίπεδα χοληστερίνης αποτελούν βασικό δείκτη αξιολόγησης για την υγεία της καρδιάς. Επειδή η ανεβασμένη χοληστερίνη δεν εκδηλώνεται με εμφανή συμπτώματα, δεν μπορεί ν...

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how-to-recover-from-back-to-work-blues

  Going back to work after a vacation is often a stressful and demotivating experience, as your head and heart remain on vacation whilst your physical presence is well and truly required at work. This article discusses some quick solutions to ease the pain of returning to work after time out enjoying what the rest of the world has to offer.  STEPS:   Accept the importance of bei...

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how-to-make-the-most-of-your-weekend

1. Stop sleeping late.  Although you may be tempted to do so, sleeping the morning away will rob you of valuable time to get out there and make the most of your weekend. In fact, it will end up interfering with your sleep schedule during the rest of the week, making you even more exhausted. If you’re really tired, just take a short power nap during the day instead. 2. Stop work...

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sexual-health-awareness-month

Contraception Where can I get contraception? Which method of contraception suits me? Whatever questions you have about getting and using contraception, this guide can help. It aims to give practical information to everyone who wants to know more about contraception, including teenagers; women in their 20s, 30s and 40s; and anyone with a question about the method they use or are thinking...

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is-it-a-food-allergy-or-food-intolerance

What is a food allergy? Genuine food allergy is rare; about 2% of the population (and 8% of children under the age of three) are affected. A food allergy is a rapid and potentially serious response to a food by your immune system. It can trigger classic allergy symptoms such as a rash, wheezing and itching. The most common food allergies among adults are to fish and shellfish and nuts – i...

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how-to-control-your-anger

Anger is a normal, healthy emotion. But managing anger can be a problem for many people who find it difficult to keep their anger under control. Health issues linked to unresolved anger include high blood pressure, heart attack, depression, anxiety, colds, flu and problems with digestion. But anger doesn’t have to be a problem. “You can control your anger, and you have a responsibi...

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10-popular-superfoods

We examine the evidence behind the health claims of 10 of the most popular so-called superfoods. So-called, because in fact there is no official definition of a superfood and the EU has banned the use of the word on packaging. But that hasn't stopped many food brands from funding academics to research the health benefits of their product. The superfood trend exploits the fact that healthy li...

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Πόσοι από εσάς ξέρετε πως λένε, ότι δεν πρέπει να πίνουν τίποτα πριν πάνε για ύπνο, διότι θα πρέπει να ξυπνάνε κατά τη διάρκεια της νύχτας;   ΛΑΘOΣ!   Κάτι άλλο που δεν ήξερα … Ρώτησα το γιατρό μου γιατί οι άνθρωποι ο...

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Υπάρχει τρόπος να κοιμάστε καλύτερα το καλοκαίρι, χωρίς να ιδρώνετε και χωρίς να στριφογυρίζετε για να βρείτε μια δροσερή γωνιά στο σεντόνι εάν δεν σας αρέσει να κοιμάστε με κλιματιστικό;  Οι παρακάτω ιδέες θα σας βο...

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your-perception-of-life

Unusual Personality Test That Will Reveal Much about Your Perception of Life One of the basic rules of this test is to write what you feel and what first comes to mind. It’s fine if you have the same answers to different questions. Do not read all at once! Read the questions one by one and do not rush. It will not be so interesting to see the next question if you are still writing the answer to...

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