Welcome to the Moodzone

"Why do I feel so down?". "How can I feel happier?". "Can I control my fears?".

Whatever you need to know about coping with stress, anxiety or depression, or just generally improving your emotional wellbeing, the Choices Moodzone is here to help. It offers practical, useful information, interactive tools, and videos to support you on your way to feeling better.

Finding your way around

The green tabs at the top of the page list the contents of each Moodzone section. Just hover your cursor over each tab and select the page you want from the dropdown menu. 

The Moodzone is divided into three sections:

Common problems with mental wellbeing

This section explains what low mood and depression, stress, anger,anxiety and panic are. It offers tips on getting help and things you can do, for yourself and for others.

What you can do now

Feel ready to make a change? Moodzone offers tips and how-to guides to improve your mental wellbeing and information about available treatments.

Moodzone also offers eight audio guides with advice on how to approach common problems with mental wellbeing. These include:

Low mood and depression audio guide

Anxiety audio guide

Anxiety control training audio guide

Panic attacks audio guide

Trouble sleeping audio guide

Unhelpful thinking audio guide

Low confidence and assertiveness audio guide

Practical problem solving audio guide

Real stories

If you're feeling sad, anxious, angry or stressed, remember you're not alone. Read real-life stories from other people who have felt the same.