In your 70s, it's common to experience a variety of physical and cognitive changes as a natural part of aging. However, the exact experience can vary greatly from person to person, and many factors su...

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Question: What’s all the fuss about fish oils? What do they do for my body?   Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fr...

Some people used the term “” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the s...

Vitamin B12 is a safe, reliable and inexpensive . For health-conscious individuals, a regular intake of a prescribed amount of vitamin is a key element for preserving a balance in the human body. B12...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s...

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adul...

Prior to this recent outbreak of the Wuhan coronavirus, it is likely that most people had never heard of this strain of virus even though other forms have caused significant outbreaks in the past....

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