In your 70s, it's common to experience a variety of physical and cognitive changes as a natural part of aging. However, the exact experience can vary greatly from person to person, and many factors such as overall health, lifestyle, and genetics play a role in determining what you can expect in your 70s. Here are some common changes that people in their 70s might experience: Physical ch...

Question: What’s all the fuss about fish oils? What do they do for my body?   Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that...

Vitamin B12 is a safe, reliable and inexpensive . For health-conscious individuals, a regular intake of a prescribed amount of vitamin is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections. In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent soluti...

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a mea-sure of body fat), of more than 30. Obesity Is On The...

Prior to this recent outbreak of the Wuhan coronavirus, it is likely that most people had never heard of this strain of virus even though other forms have caused significant outbreaks in the past. Coronaviruses are a group of viruses that cause diseases in humans and other mammals, birds, bats, and reptiles. When humans are infected most forms of the virus cause mild respiratory infections but,...

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Η ιστορία γνωστή. Δουλειά ως αργά στο γραφείο με τους συναδέλφους. Η θερμοκρασία έπεσε αισθητά. Τα παράθυρα έκλεισαν. Και βρέθηκε ο πρώτος που λίγο έβηξε, λίγες κρυάδες ένιωσε, ένα μικρό μπούκωμα είχε και όταν ρωτήθηκε α�...

There's bound to be an that can help boost your health. Take some time to learn how these oil...

Σύμφωνα με τον Παγκόσμιο Οργανισμό Υγείας (WHO), 16.7 εκατομύρια άνθρωποι το χρόνο ανα το παγκόσμιο χάνουν τη ζωή τους απο καρδιοπάθειες, ενώ στη Κύπρο θεωρείται η μεγαλύτερη αιτία θανάτου. Οι πιο γνωστοί παράγοντες που συν...