Τι καλύτερο από ένα μεσημεριανό υπνάκο μετά από μια κουραστική μέρα στη δουλειά; Ειδικά μετά το μεσημεριανό γεύμα, η ανάγκη που νιώθουμε να κλείσουμε τα μάτια μας και να αφεθούμε στην αγκαλιά του Μορφέα είναι σχεδόν ακ...
The department of labour inspection warned on Saturday of increased dust levels in the atmosphere, which will remain until Monday. According to an announcement, the average hourly concentration of dust particles in the atmosphere was high, ranging from 25 to 191μg/m³ (microgrammes per cubic metre). “It is therefore expected that the average 24-hour level is likely to exceed the safe level of...
Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back from a stressful situation. Although the cause of the anxiety won’t disappear, you will probably feel more able to deal with it once you've released the tension in your body and cleared your thoughts. All relaxation techniques combine breathing more deeply with relaxing the muscl...
Η κεφαλαλγία - μόνη της - σπάνια αποτελεί εκδήλωση μιας βαριάς οργανικής νόσου και προπαντός όταν αυτή χρονίζει. Ο φόβος των ασθενών για όγκο του εγκεφάλου οδηγεί μερικές φορές σε υπερβολές όπως στην απερίσκεπτη εφαρμο...
Calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us to balance the energy we put into our bodies with the energy we use. And that’s the key to a healthy weight. We measure the amount of energy contained in an item of food in calories, just as we measure the weight of that item of food in kilograms. If you’re t...
Smoking is bad for your health, but exactly how does quitting make life better? Here are 10 ways your health will improve when you stop smoking. Better sex Stopping smoking improves the body’s bloodflow, so improves sensitivity. Men who stop smoking may get better erections. Women may find that their orgasms improve and they become aroused more easily. It’s also been found that non-s...
What are the most common allergies? The most common allergies are to pollen, house dust mites, mould, pets such as cats and dogs, wasps and bees, industrial and household chemicals, and foods such as milk, nuts (mainly peanuts) and eggs. You can also be allergic to fruit, medicines such as penicillin, metals such as nickel in jewellery, and rub...
Psychological problems, including stress, anxiety and depression, are behind one-in-five visits to a doctor. Some pressure at work can be motivating, but when it becomes excessive it can eventually lead to work-related stress. Stress is “the adverse reaction people have to excessive pressures or other demands placed on them”, according to the Health and Safety Executive (HSE). Stres...
Ο πόνος στην πλάτη είναι ένα κοινό πρόβλημα που επηρεάζει περισσότερους ανθρώπους σε κάποια στιγμή στη ζωή τους. Μπορεί να προκληθεί από την κακή στάση του σώματος, ενώ κάθεται ή στέκεται, κάμψη αδέξια, ή άρση λανθασμέν...
Most adults and children eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary soft drinks. Sugars occur naturally in foods such as fruit and milk, but we don't need to cut down on these types of sugars. Sugars are also added to a wide range of foods, such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice dri...