How much physical activity do adults aged 19-64 years old need to do to keep healthy? To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity. How much physical activity you need to do each week depends on your age.    Physical activity for adults aged 19-64 To stay healthy, adults aged...

Great news! Know Your Doctor has been featured in The ‘Cyprus Weekly’. The article gives general information of KYD project, its Vision and Mission. Just in case you missed it, here it is, or you can see the online version here   ‘’Marta and Leon Nicolaou were inspired to create the online medical directory ‘Know your Doctor’ (www.knowyourdoctor.com.cy) when Marta was preg...

Researchers found that among young adults valuing gluten-free foods could be indicative of an overall interest in health or nutrition. These young adults were more likely to engage in healthier behaviors including better dietary intake and also valued food production practices (e.g., organic, non-GMO, locally sourced). Of concern, they were also more likely to engage in unhealthy weight control be...

  Hi, this week in our Healthy Recipes series here at Know Your Doctor we present Millet grain rolls a recipe of our own Health & Nutrition Writer from "Trust me I'm a Nutritionist" @ToBeNutritionist – Gosia Pietka Millet grain rolls Millet provides a host of nutrients, such as Magnesium, Vit B3, Thiamin, Zinc, and dietary fibre. Millet has a sweet nutty flav...